I started journaling a few months ago, and it completely changed the way I approach my day.
Every morning, I write down 3 key goals I want to accomplish. Nothing fancy, just a simple note in my notebook.
The impact is bigger than I expected. Writing it down forces me to clarify what actually matters. At the end of the day, I check if I achieved them — and if I didn’t, I reflect on why.
This habit keeps me accountable, reduces stress, and makes my goals feel achievable.
Sometimes, all it takes is a small ritual to create consistency and clarity in life.